Causes & Symptoms
Heartburn, also known as acid reflux, usually happens after meals, when lying down or during the night.1
The symptoms of heartburn include:1-3
- A burning sensation or discomfort in the centre of your chest/lower breastbone after eating. You may feel the burning pain rising up your foodpipe (the oesophagus) into your throat
- A sour tasting fluid in the mouth, this is called regurgitation
- Difficulty swallowing or finding it painful or uncomfortable to swallow
- Feeling sick
You should contact your doctor if you have had difficulty swallowing for more than a week, a persistent cough or coughing up blood, you are vomiting or have lost weight without trying.4
Why heartburn happens
Your stomach has a thick muscular ring to separate it from the bottom of your oesophagus.1 This is called the oesophageal sphincter and it acts like a one-way valve, making sure that whatever you eat stays in your stomach.1
But, sometimes, this sphincter doesn’t work quite as well as it should, so your stomach contents flow the wrong way and leak back up into your oesophagus.1 This causes the heartburn symptoms you know so well. In most cases, these symptoms are due to stomach acids irritating the sensitive lining of your oesophagus.1,2,5 Another name for it is acid reflux.
There are many different reasons why this can happen and one of the most common is what you eat. So, if you want to help put a halt to your heartburn, it pays to know which foods are best avoided.
Which foods cause heartburn?
Some foods cause the oesophageal sphincter valve to relax and open, giving stomach acid the chance to escape and cause pain, or they act as heartburn triggers:2,3,6
- Fatty foods – these also increase the length of time acids work in the stomach, raising the risk of acid reflux
- Spicy foods
- Coffee
- Alcohol
- Chocolate
- Tomatoes
- Citrus fruits
- Peppermint
Sometimes it’s not what you eat that’s the problem, but how you eat. Eating large meals or eating too quickly can also be heartburn triggers.2, 3
And heartburn is not always food-related either. Stress and excess weight are also contributing factors, so losing weight and getting plenty of exercise can help.2, 5 Even being pregnant can increase the chances of heartburn – find out more on our pregnancy page.2
That said, you don’t have to put your life on hold because of heartburn - and we’re here to help.
FAQs
Treatment
In addition to identifying and avoiding your heartburn triggers, there are medicines you can buy over-the-counter, such as Gaviscon, that can help ease your symptoms. Among the most commonly used medicines are ones containing alginates and antacids.
Gaviscon products contain a natural ingredient, sodium alginate, that forms a protective layer at the top of your stomach once it comes into contact with stomach acids.9 This acts like a stop barrier to help prevent stomach acids flowing back up into your foodpipe and so giving you the heartburn relief you need.9
Gaviscon products also contain antacids, which turn excess acid into water, neutralising their harmful effects.2
By combining the two, you can enjoy powerful relief, helping you take your life off pause as Gaviscon products start acting instantly.10
How much Gaviscon you should take depends on your age:
- In adults and children over 12 years, take 10-20ml of the liquid formulation after meals and at bedtime.10 If you are using Gaviscon Peppermint Chewable Tablets take 2-4 tablets after meals and at bedtime, up to four times per day12
- In children aged 6-12 years of age: 5-10mls of the liquid formulation after meals and at bedtime.9
All information presented is not meant to diagnose or prescribe. If symptoms are severe or prolonged you should consult a doctor or pharmacist.
Gaviscon Liquid Peppermint Flavour, Gaviscon Liquid Aniseed Flavour, Gaviscon Peppermint Chewable Tablets, Gaviscon Extra Oral Suspension, Gaviscon Extra Chewable Tablets, Gaviscon Extra Liquid Sachets contain sodium alginate, sodium bicarbonate and calcium carbonate for heartburn and indigestion. Always read the label.
Gaviscon Advance Oral Suspension 300ml & 600ml contain sodium alginate and potassium hydrogen carbonate for heartburn and indigestion. Always read the label.
Gaviscon Infant Powder for Oral Suspension contains sodium alginate and magnesium alginate for regurgitation and gastric reflux. Always read the label.
Date of preparation: June 2021. RB-M-43639
Recommended Products
References
- Guts UK. Heartburn and acid reflux. Accessed November 2020. https://gutscharity.org.uk/advice-and-information/symptoms/heartburn-and-reflux/.
- Health Service Executive. Acid reflux. Accessed November 2020. https://www.hse.ie/eng/health/az/a/acid-reflux/.
- Basu KK. The Prescriber, 2012; August; 19-26.
- Health Service executive. Cancer, oesophageal cancer. Accessed November 2020. https://www.hse.ie/eng/health/az/c/cancer,-oesophageal/.
- Hungin APS, et al. Am J Gastroenterol, 2019;114:414–4.
- Nwokediuko SC. ISRN Gastro, 2012: Article ID 391631.
- Shaker R, et al. Am J Gastroenterol. 2003;8:1487-93.
- Lee HS, et al. Neurogastroenterol Motil 2017;23:72-79.
- Gaviscon Liquid Peppermint Flavour. Summary of Product Characteristics. Accessed July 2021 https://www.medicines.ie/medicines/gaviscon-liquid-peppermint-flavour-32244/patient-info.
- Strugala V, et al. Int J Med Res, 2010;38:449-457.
- Gaviscon Peppermint Chewable Tablets. Summary of Product Characteristics. Accessed June 2021 https://www.medicines.ie/medicines/gaviscon-peppermint-chewable-tablets-32247/patient-info.
Frequent Sufferers
Repeatedly suffering from heartburn? Don’t let it put your life on pause.
FAQs
References:
- Guts UK. Heartburn and acid reflux. Accessed November 2020. https://gutscharity.org.uk/advice-and-information/symptoms/heartburn-and-reflux/.
- Health Service Executive. Acid reflux. Accessed November 2020. https://www.hse.ie/eng/health/az/a/acid-reflux/.
- Lee J, et al. Clin Gastroenterol Hepatol. 2007 Dec;5(12):1392-8.
- Hungin APS, et al. Am J Gastroenterol, 2019;114:414–4.